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Massage and Healing

February 1, 2011 by · Leave a Comment 

I generally use massage to ease pain, decrease swelling, increase range of motion, and educate patients how to massage themselves.

During a massage I often start very light and increase pressure slowly, asking you to tell me when the pressure feels right for you.
I’ll ask you to let me know what areas specifically are painful, restricted, inflamed, etc.
When we are doing massage for the purpose of decreasing swelling we will usually measure the effects.  For example, measuring the diameter of your finger pre and post treatment.
When we are doing massage to increase range of motion we will usually combine stretching with massage – again, communicating with one another about how much movement and pressure feels tolerable and effective.
In almost all cases, I will discuss with you ways that you can provide massage for yourself.  This might involve our training a family member or close friend to repeat the process at home, or providing tools that help you help yourself.

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