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Changing Back Pain into Back Strength

February 11, 2011 by · Leave a Comment 

This is a mental and a physical process.  Mentally, people with back pain and neck pain tend to believe that their spine is just ‘bad’.  Physically, they don’t think they can strengthen. While you may have a spine that is currently painful, weak, stiff, unstable, narrowed in disk height, post surgical, crooked, or injured…the word […]

Hand Pain and Hand Therapy

February 1, 2011 by · Leave a Comment 

Hand Pain can be treated successfully with the help of a Certified Hand Therapist.   The causes of hand pain can be amazingly diverse, from repetitive strain injuries like tennis elbow and carpal tunnel from computer use, to injuries like wrist fractures, finger fractures, and arthritis.  In all of these cases, and many more, a […]

Massage and Healing

February 1, 2011 by · Leave a Comment 

I generally use massage to ease pain, decrease swelling, increase range of motion, and educate patients how to massage themselves. During a massage I often start very light and increase pressure slowly, asking you to tell me when the pressure feels right for you. I’ll ask you to let me know what areas specifically are […]

Home Exercise Program

July 7, 2010 by · Leave a Comment 

I’ve been interested in learning better ways to improve patients’ participation in their Home Exercise Programs.  Programs may be as simple as wearing a splint, sleeping or sitting differently, or doing specific activities to stretch or strengthen parts of the body.  Typically, a HEP provides pictures of exercises and a schedule of when to do […]

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